My involvement in the health and fitness industry has spanned 30+ years, teaching everything from Body Pump to Step, Aerobics to Balance! I have seen many changes over the years, but the one constant are those fabulous participants who come and go and then hopefully come back again to evoke a difference. I aim to maintain a positive outlook in everything I do and firmly believe that exercise is a key influencer in this.
I have a love and passion for helping people achieve more and be more. Helping people in all walks of life achieve fitness goals and seeing the change in their self confidents gives me great pleasure. So if you need a helping hand and looking for a way to make your workout more effective then lets have a chat.
I found fitness later in life and never looked back. I fell in love with BODYCOMBAT became an instructor and have since added various classes to my repertoire including BODYBALANCE and my own style of LEGS BUMS and TUMS. Sweating and working out together creates a bond; I love the people I have met and the friends I have made; we work hard but always smile when done!
I have been teaching yoga since 2010. I'm fascinated with human movement and teach in a way that increases strength, mobility and body awareness. Working with your unique body rather than just trying to create the shape. My goal is for you to move better, in a safe, pain free way. So you gain the movement you need to support whatever you do in life. I am an FRC mobility specialist and continue to learn from some of the world's leading movement and yoga teachers.
Yoga has been a part of my life for over 20 years and I have taught for the past 10 years, which I love! I teach a mixture of Hatha & Vinyasa Flow. My classes combine strength and flexibility and include breathing practices & meditation to help clam the mind as well as working the body.
Jan is driven through all aspects of her work to help her participants to find happier, healthier and longer lives with a deeper understanding of their own bodies and mind. Being a specialist fitness instructor to older adults, her Move it Or Lose it! classes are fun and help to improve quality of life for those who attend. Also an accredited yoga teacher, Jan teaches yoga to those who are living with cancer.
This is me! After some 3 decades of working in the health and fitness industry I have never felt more driven to share my love of an active life with others. Change is one of life's biggest challenges and Slice of Life is about helping people embrace positive change whatever age and stage of life. We strive to provide access to the best support from the most passionate and knowledgeable individuals in your community..
At the end of 2008 I decided to leave the Entertainments Industry and pursue my love for health and fitness. Becoming a Personal Trainer, Group Exercise Instructor and Powerhoop Master Trainer has been a life changing experience because it has allowed me to meet, help and work alongside some of the most amazing and influential people. Nothing beats those smiles you see during your class,that's when you know you've made a positive difference to at least one person that day.
I love what I do because I get to help people achieve their personal goals and improve themselves. Anything is possible, and the challenge never gets easier, you just get stronger!
I offer functional training, for you to become fitter and stronger, for a healthier lifestyle.
Fitness has been a huge part of my working life for over 15 years now. I love teaching all my different classes and sharing my passion for helping people create a healthier lifestyle and build confidence in themselves. Group exercise is such a wonderful experience when it all comes together and 'kicks off'. I am excited to be a part of this new team bringing you lots of sweaty fun with some BodyBalance calm in there too!
I've been an instructor since 2020, with love for cardio and it benefitting physical and mental wellbeing. Trained in martial arts, especially Muay Thai and dance this has led to teaching BODYCOMBAT and SH'BAM; both being about welcoming particpants of different abilities. I am growing my instructor offerings and look forward to continuing celebrating fitness for all.
Sport and fitness has always played an important role in my life. I have been teaching for 5 years and nothing gives me more of a natural ‘high’ than sharing my passion with my class members and watching them push their own fitness boundaries. We only get one shot at life so let’s embrace our bodies and what they are capable of.
My mission is to show you how to live one happy, healthy, and sustainable life, making fitness and health more inclusive, fun and, fundamentally, a lifestyle. I love group exercise and have done for over 10 years. I trained to become a Les Mills Body Pump and Body Attack Instructor over four years ago and have since trained as a personal trainer and online coach. Over the years I have dedicated more and more time to helping others connect with fitness, it’s my ultimate passion and my life. My motto is, we have one life, so let’s make it count!
Having been involved in sports and fitness most of my life I understand the importance fitness and exercise can have not only on your physical but your mental wellbeing.
Doing this job and seeing the positive impact I can have helping people gain within their lives makes this such a rewarding job for me.