My involvement in the health and fitness industry has spanned 30+ years, teaching everything from Body Pump to Step, Aerobics to Balance! I have seen many changes over the years, but the one constant are those fabulous participants who come and go and then hopefully come back again to evoke a difference. I aim to maintain a positive outlook in everything I do and firmly believe that exercise is a key influencer in this.
I have a love and passion for helping people achieve more and be more. Helping people in all walks of life achieve fitness goals and seeing the change in their self confidents gives me great pleasure.
So if you need a helping hand and looking for a way to make your workout more effective then lets have a chat.
I found fitness later in life and never looked back. I fell in love with BODYCOMBAT became an instructor and have since added various classes to my repertoire including BODYBALANCE and my own style of LEGS BUMS and TUMS. Sweating and working out together creates a bond; I love the people I have met and the friends I have made; we work hard but always smile when done!
I have been teaching yoga since 2010. I'm fascinated with human movement and teach in a way that increases strength, mobility and body awareness. Working with your unique body rather than just trying to create the shape. My goal is for you to move better, in a safe, pain free way. So you gain the movement you need to support whatever you do in life. I am an FRC mobility specialist and continue to learn from some of the world's leading movement and yoga teachers.
Jan is driven through all aspects of her work to help her participants to find happier, healthier and longer lives with a deeper understanding of their own bodies and mind. Being a specialist fitness instructor to older adults, her Move it Or Lose it! classes are fun and help to improve quality of life for those who attend. Also an accredited yoga teacher, Jan teaches yoga to those who are living with cancer.
I started my fitness & health journey as a 150kg 30- something with a sedentary job and lots of stress. My wife dragged me along to a BODYPUMP class and I was hooked. I became inspired by BODYCOMBAT and healthy living and decided I wanted to share my love. I now teach BODYCOMBAT & SH'BAM; having discovered my inner dancer. I still have a stressful day job but am much better equipped to deal with it..
At the end of 2008 I decided to leave the Entertainments Industry and pursue my love for health and fitness. Becoming a Personal Trainer, Group Exercise Instructor and Powerhoop Master Trainer has been a life changing experience because it has allowed me to meet, help and work alongside some of the most amazing and influential people. Nothing beats those smiles you see during your class,that's when you know you've made a positive difference to at least one person that day.
I love what I do because I get to help people achieve their personal goals and improve themselves. Anything is possible, and the challenge never gets easier, you just get stronger!
This is me! After some 3 decades of working in the health and fitness industry I have never felt more driven to share my love of an active life with others. Change is one of life's biggest challenges and Slice of Life is about helping people embrace positive change whatever age and stage of life. We strive to provide access to the best support from the most passionate and knowledgeable individuals in your community..
I rekindled my love for fitness after having my children. The sense of well being and the buzz a class can create is phenomenal. I am continually adding to my skill set. I deliver Legs, Bums and Tums classes, Group Cycling, Children’s Fitness, Body Balance, HIIT, Powerhoop and PT work. A job I absolutely love and am passionate about!
Whilst pursuing a career as a dancer I found my passion for health and fitness. I like nothing more than the sound of a class whooping and cheering as they are working out. A room full of people working hard to achieve their goals is my inspiration. Having fun whilst working out is my biggest passion and it's a real joy to do that with incredible people for a living.
Having been involved in sports and fitness most of my life I understand the importance fitness and exercise can have not only on your physical but your mental wellbeing.
Doing this job and seeing the positive impact I can have helping people gain within their lives makes this such a rewarding job for me.
Fitness has been a huge part of my working life for over 15 years now. I love teaching all my different classes and sharing my passion for helping people create a healthier lifestyle and build confidence in themselves. Group exercise is such a wonderful experience when it all comes together and 'kicks off'. I am excited to be a part of this new team bringing you lots of sweaty fun with some BodyBalance calm in there too!
Sport and fitness has always played an important role in my life. I have been teaching for 5 years and nothing gives me more of a natural ‘high’ than sharing my passion with my class members and watching them push their own fitness boundaries. We only get one shot at life so let’s embrace our bodies and what they are capable of.
I’ve been teaching group fitness classes since 2002. What can I say – this is the ultimate ‘fun’ job! Not only do I get to meet amazing people, I also get to work out, get stronger, fitter and more supple with them! Fitness is a journey, so get started and enjoy your every achievement!